Maternity Guide
What Skincare to Avoid During Pregnancy
The main skincare ingredients to avoid during pregnancy are retinoids (retinol, tretinoin, adapalene), high-dose salicylic acid (above 2%), hydroquinone, and chemical sunscreens containing oxybenzone. Safe alternatives include vitamin C, hyaluronic...
What Skincare to Avoid During Pregnancy
The main skincare ingredients to avoid during pregnancy are retinoids (retinol, tretinoin, adapalene), high-dose salicylic acid (above 2%), hydroquinone, and chemical sunscreens containing oxybenzone. Safe alternatives include vitamin C, hyaluronic...
When to Start Raspberry Leaf Tea in Pregnancy
Most midwives and naturopaths recommend starting raspberry leaf tea from 32 weeks of pregnancy. Begin with one cup per day in week 32, increase to two cups from week 34,...
When to Start Raspberry Leaf Tea in Pregnancy
Most midwives and naturopaths recommend starting raspberry leaf tea from 32 weeks of pregnancy. Begin with one cup per day in week 32, increase to two cups from week 34,...
Belly Oil for Pregnancy: Does It Actually Preve...
Belly butter creates a deeper moisture barrier overnight. For organic, pregnancy-safe options, look for rosehip oil, sweet almond oil, vitamin E, shea butter, or cocoa butter - and avoid mineral...
Belly Oil for Pregnancy: Does It Actually Preve...
Belly butter creates a deeper moisture barrier overnight. For organic, pregnancy-safe options, look for rosehip oil, sweet almond oil, vitamin E, shea butter, or cocoa butter - and avoid mineral...
Are Underwire Nursing Bras Safe While Breastfee...
Underwire nursing bras are safe to wear while breastfeeding, provided they fit correctly and the wire sits on your ribcage rather than on breast tissue. The concern about underwire causing...
Are Underwire Nursing Bras Safe While Breastfee...
Underwire nursing bras are safe to wear while breastfeeding, provided they fit correctly and the wire sits on your ribcage rather than on breast tissue. The concern about underwire causing...
Bamboo Nursing Bras: Why Natural Fabric Makes a...
Cotton and bamboo are the two most popular natural fabrics in nursing bras. Cotton is breathable, affordable, and widely available at mass-market retailers like Bonds and Target. But it absorbs...
Bamboo Nursing Bras: Why Natural Fabric Makes a...
Cotton and bamboo are the two most popular natural fabrics in nursing bras. Cotton is breathable, affordable, and widely available at mass-market retailers like Bonds and Target. But it absorbs...
Nursing Bras in Australia: Bonds, Kmart, Target...
Australian mums can buy nursing bras from mass-market retailers (Kmart from $10, Big W from $12, Target from $15, Bonds from $30), department stores stocking mid-range brands (Myer carries Berlei,...
Nursing Bras in Australia: Bonds, Kmart, Target...
Australian mums can buy nursing bras from mass-market retailers (Kmart from $10, Big W from $12, Target from $15, Bonds from $30), department stores stocking mid-range brands (Myer carries Berlei,...